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Ingredient
Egg and Proscuitto Wrap with Avocado
Introduce
Ingredient
Food ration :
1 person
1/2 teaspoon
mixed herbs
2 slices
proscuitto ham
1/2
avocado
1/2 teaspoon
lemon juice
1/2 teaspoon
coriander leaf
Cooking instructions
* Step 1
Heat, on a medium to high heat, a drizzle of olive oil in a 20cm frying pan
In a small bowl beat the egg
Add the seasoning and mixed herbs
Pour the egg into the pan, it will naturally spread into a circular shape
* Step 2
Cook for about 1 minute, the underside of the egg should be lightly browned and easy to flip over
Flip the egg and cook for another minute
Remove from the frying pan and lay two slices of proscuitto ham onto the egg
* Step 3
In a small bowl add the avocado, lemon juice, coriander, seasoning and mash into a smooth paste
Spread over the ham
Starting at one end tightly roll up the wrap
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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