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Ingredient
Shakshuka Sorta brunch/lunch for 1
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Chef :
Lyndsey The Cozy KitchenShakshuka Sorta brunch/lunch for 1
wanted a healthy tasty lunch without eating a load of bread so grabbed the bottom contents of my fridge drwawer and came up with this little number. Easy if you are at home for breakfast lunch.
Ingredient
Food ration :
1 serving
a few
slices of courgette
a few
slices yellow pepper
1/4
red onion
handful
cherry toms
Cooking instructions
* Step 1
In a large pan on a high heat a few drops of sesame or rapeseed oil, once hot add the red onion and allow to cook for 3 -4 minutes
* Step 2
To the pan add the courgette, yellow pepper, garlic and spices, turn down the heat and allow to cook for another 2mins
* Step 3
Add the chery toms and cook for another 4 minutes. turn the hob onto low and scramble your eggs.
* Step 4
Once your eggs are reday plate up and add your veggies to the plate, season and sprinkl with fresh coriander
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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