Grilled Aubergine With Asian Style BBQ Sauce Glaze
Introduce
Chef :
Yui Miles
Grilled Aubergine With Asian Style BBQ Sauce Glaze
Inspired by Lee Goh’s grilled eggplant recipe that me and Sonia cooked on Facebook live today. Such a delicious plantbased recipe.
Ingredient
Food ration :
1 serving
Cooking time :
20 minutes
Cooking instructions
* Step 1
To make bbq sauce, add soysauce, sugar, garlic, vinegar and Coke in a saucepan, turn on medium heat and stirring well until all dissolved and sauce starts thicken up. Lower the heat to low heat and add corn flour water, mix well until saice combine and thicken up even more. Turn heat off.
* Step 2
Cut up aubergine and score both sides, seasoning with salt and pepper on both sides.
* Step 3
On medium heat griddle pan, add some olive oil, add aubergine in and fry for a few min then turn over, fry the other side for a few more minutes.
* Step 4
Turn on grill on 180c, lay your fried aubergine on the baking tray, brush your bbq sauce on the surface of aubergine on both side. Put on grill for about 10 minutes.
* Step 5
Garnish with coriander and chilli, I served mine with salad but you can slice them up and have with wrap, sandwich or mix in with salad as well.
* Step 6
Note : BBQ sauce is so tasty, you can make it in big batch and keep in the fridge.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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