Heat up your saucepan then add 1-2 tbsp of coconut milk, add grated onion and ginger then stir well. Add the rest of the spices in and let it infuse for 5 min.

* Step 2

Add some jackfruit and chickpea then let the curry to simmer for about 20 mins

* Step 3

Garnish with chopped coriander and fresh chilli before served. I have mine with flat bread (check out my flat bread recipe)

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Jack fruit small tin chickpea garlic cloves, grated thumb size ginger (granted) spoon turmeric cumin garam masala chilli powder salt and black pepper coconut milk onion grated coriander finely chopped small tin of tomato

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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