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Ingredient
Crispy kale 🥬
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Chef :
Yui MilesCrispy kale 🥬
This recipe inspired by Cookpad author Natalie. She made healthier version of crispy seaweed using kale instead. I added mine with bird eye chilli flakes and sprinkle a little bit of grated parmesan on top. Believe it or not cheese and chilli are such a perfect pair!! If you don’t believe me try it yourself 😋. I munch this while watching a film it’s such a healthier snack to have instead of crisps.
Ingredient
1 bag
ready chopped kale
1 pinch
sea salt
1 tsp
olive oil
1 tbsp
sesame seeds
1 tsp
chilli flakes
Cooking instructions
* Step 1
Pre heat oven(120’ or low heat). Take all the wooden bit of the kale off and finely chopped some of the bigger pieces. Lay them on a baking tray, drizzle with good olive oil, sugar.
* Step 2
Add some sesame seeds, salt then mix well.
* Step 3
Add some chilli flakes on top and bake in the oven on low heat for about 15 min, then use spatula turn them over and back it for another 5-10 min
* Step 4
Sprinkle some Parmesan cheese on top if prefer. It’s so delicious and healthier snack to have.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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