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Stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry π¦ π₯ π₯¦
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Chef :
Yui MilesStir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry π¦ π₯ π₯¦
15min meal. Stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry π¦ π₯ π₯¦. Can you believe that this dish only contain 7 ingredients.
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Ingredient
10-12
raw prawns
2 cloves
garlic (finely chopped)
1 tbsp
soysauce
1 tbsp
vegetable cooking oil
1 pinch
brown sugar
to taste
Salt and pepper
Cooking instructions
* Step 1
On a medium heat wok, add cooking oil and garlic until garlic nice and golden crisp.
* Step 2
Unshelled the prawns and cut the back of the prawns to remove the black bit. Add some prawns into the medium heat wok. Cook until prawns about 80%cooked or about a couple min.
* Step 3
No turn it to high heat (at this stage will be quick stir). Add some carrot, stir well let them cook for a few min.
* Step 4
Add broccoli, soysauce mix well.
* Step 5
Seasoning with salt and pepper and stir well.
* Step 6
I serve with Jasmine rice and riceberry but you can serve with any prefer rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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