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Ingredient
Nutty Kale Crisps
Introduce
Chef :
Mark WheatleyNutty Kale Crisps
A ‘cheesy’ vegan variation on the popular healthy snack. The cheesy, nutty flavour is gained by using nutritional yeast which is not always easy to find in supermarkets but you can find it in health food shops or online. Warning: these are seriously moreish!
Ingredient
Food ration :
6 servingsCooking time :
45 mins
200 g
Kale (stalks removed)
1/2 cup
cashew nuts
1/3 cup
sesame seeds
1 tablespoon
nutritional yeast
1 teaspoon
garlic powder
1 teaspoon
cayenne pepper
1/2 teaspoon
salt
1 cup
water
1 tablespoon
olive oil
1/2
red pepper
Cooking instructions
* Step 1
Wash your Kale and remove the stalks. Then dry the Kale - I lay it on a tea towel and let sit for a while to make sure all the moisture has gone.
* Step 2
Take the nuts, seeds, yeast, garlic powder, cayenne, salt, lemon juice and red pepper and blend into a smooth paste. Then gradually add the water and blend more until the paste becomes the consistency of a thick cheese sauce.
* Step 3
Mix the Kale and the olive oil very well until the Kale is completely covered. Then pour the 'sauce' over and mix well.
* Step 4
Bake in the oven at 180c for roughly 20 minutes, turning halfway through...
Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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