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Roast Pork Neck In Slow Cooker
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Ingredient
Food ration :
6 servingsCooking time :
30 mins
2 clove
Garlic crushed
1/4 cup
Soy sauce
1/3 cup
Honey
1/4 cup
Fresh rosemary chopped
1/4 cup
Fresh basil chopped
1/3 cup
Good quality olive oil
Cooking instructions
* Step 1
Rub Mediterranean spice onto meat and brown in a splash of olive oil in a pan on stove. Transfer to crockpot.
* Step 2
Mix together garlic, herbs, oil, honey and soy sauce. For an extra kick you can sprinkle the top with grated Parmesan. I do this every once in a while.
* Step 3
Pour over meat cook on low for 7 hours. Once cooked, remove meat.
* Step 4
Thicken juices with 2 tsp gravy powder and 1 teaspoon flour mixed into a paste with a bit of water.
* Step 5
Serve with garlic mash and roasted vegetables
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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