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Mixed Beans + Chickpea and Veg Medley with Avocado and Paprika Poached Egg-(Cupboard Raid Dinner)
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chefmrstormMixed Beans + Chickpea and Veg Medley with Avocado and Paprika Poached Egg-(Cupboard Raid Dinner)
This Dish was an attempt to detox from meat and carbs during this lockdown. Also a very timid attempt on healthier diet.
Ingredient
Cooking time :
30 mins
1 Tin
or 400g of Mixed Beans
2 Tbsp
Tomato Pesto
1 Tsp
Light Soy Sauce
1
Avocado
Cooking instructions
* Step 1
Prep all ingredients i.e vegetables. And drain the beans mix and chickpea.
* Step 2
Sauté Leeks with the smoked paprika and marjoram. Then add the remaining vegs and simmer for 10mins. Add Tom Pesto mixed with the light soy sauce and chives. Season and simmer for further 5 mins on medium heat
* Step 3
Add the beans mix and chickpea and cook for further 2-3 mins. Poach the eggs for an exact 2:45 mins on a medium high heat. (Boiling water and vinegar mix). Use a draining spoon to take out the poached eggs.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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