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Ingredient
Stir fried cauliflower (清炒菜心花)
Introduce
Ingredient
Food ration :
3 peopleCooking time :
30 min
300 g
cauliflower (的香港菜心花菜)
as needed
Cooking oil
to taste
Ajinomoto
to taste
Salt
Cooking instructions
* Step 1
Pour one spoon cooking oil into wok and heat it
* Step 2
Slice garlic into mini slice and pour into wok
* Step 3
Then goreng with small medium fire for five minits until got smell and garlic got brownish color
* Step 4
Slice jagung and carrot and pour into wok and goreng 3 minits
* Step 5
Pour vegetable into wok and goreng with big fire for 3 minits
* Step 6
Put 100 ml of water into wok and put ajinomoto one small spoon and salt one small poon and goreng for another five minits but dont keep stir and kacau it
* Step 7
Done
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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