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Ingredient
Brown Bulgur Salata
Introduce
Ingredient
1 cup
brown bulgur, boiled
1/2 cup
onion leaves
1/2 cup
tomato,sliced cube
1/2 cup
yellow pepper, sliced cube
1/2 cup
beet root,sliced cube
1/4 cup
olive slice green
1/4 cup
olive oil
1/4 cup
lemon juice
2 tbls
pomegranate sauce
Cooking instructions
* Step 1
Wash all the veges good and cut it as desired.
* Step 2
Boil the bulgur for only a minute then strain it until the water gone.
* Step 3
Mix the dressing for the salata in a bowl.
* Step 4
Mix all ingredients in a bowl then add the dressing and put design up. Then serve it.
* Step 5
Enjoy eating..
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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