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Ingredient
Grilled chicken with quinoa and spinach stuffed
Introduce
Ingredient
4 pcs
chicken breast
5 spoon
boiled quinoa
1 cup
spinach frozen or fresh
1/4 cup
lemon juice
1/4 cup
olive oil
Cooking instructions
* Step 1
Marinate the chicken in salt, black pepper, paprikA powder and olive oil. Then cut the chicken at the center.Set aside.
* Step 2
In pAn, fried onion in olive oil, then add spinach,quinoa, salt and black pepper. Then add lemon for the taste.. keep in low fire for 5 minutes.
* Step 3
Then stuff the spinach with quinoa inside the chicken. And put stick to close the chicken. Then put inside the oven for 45 minute or 1 hour.
* Step 4
L
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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