Potato chop
Introduce
Chef :
shawntae
Potato chop
These are delicious and something different then your regular fries or mashed potatoes ... You gotta try them...enjoy
Cooking instructions
* Step 1
Peel potatoes and boil them with 1 TBS of salt until they are soft drain n set aside to cool down
* Step 2
Chop onion n garlic n set aside
* Step 3
In a frying pan add 3 TBS oil+ onions and garlic...add the parsley and fry until soft...once soft add beef and mix together add all spices and continue to cook until meat is well done then remove from heat and let it cool down
* Step 4
Mash the potatoes until nice and smooth add in crumbs n egg mix together
* Step 5
Take a small amount of potatoes and form in to a ball
* Step 6
With your thumb make a well in the middle
* Step 7
Add some of the meat mixture in the middle
* Step 8
Then pinch the potato over the meat so it closes and flatten it by patting it together making sure no meat is visable
* Step 9
In a deep frying pan add some cooking oil bout half the pan and allow the oil to get really hot before adding them in or they will fall apart if the oil is not hot enough... Place about 5 at a time...flip them over few times while cooking but the first flip make sure it lightly golden first so it don't fall apart
* Step 10
Once they are nice n golden remove to some paper towel
* Step 11
Serve with your favourite side
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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