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Ingredient
Carrot and coriander soup
Introduce
Chef :
Sarah JacobsCarrot and coriander soup
This soup is really easy to make, is super healthy and very cheap!
Ingredient
Food ration :
4 servings
500 g
carrots - chopped
Handful
fresh coriander
1-2 teaspoons
ground / frozen coriander
Cooking instructions
* Step 1
Prepare the ingredients
* Step 2
Heat 1-2 tablespoons of oil in a large pan and fry the onion until softened.
* Step 3
Add the potato and ground coriander and fry for 1 minute
* Step 4
Add the carrots and stock and simmer for 20 mins until carrots are tender
* Step 5
Tip into food processor or blender with the fresh coriander and blitz until smooth. (You will need to do this in batches). Pour blitzed soup into a large mixing bowl or pan.
* Step 6
Add extra water if necessary to prefetted thickness. Season with salt, pepper or a few dried chillis as desired.
* Step 7
Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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