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Ingredient
Vegetarian Squash Boat
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Ingredient
Food ration :
2 servingsCooking time :
30 mins
1 tsp
Olive oil
1/2
Yellow onion
1/2
Red pepper
1/2 tsp
Italian seasoning
1 cup
Mushrooms
1 cup
Broccoli florets
1 cup
Black beans
1/2 cup
Cheddar cheese
Cooking instructions
* Step 1
Pre heat oven to 375
* Step 2
Cut spaghetti squash in half from top to bottom. Scoop out seeds and place flesh side down in large microwave safe bowl. Microwave for 7-8 minutes; allow to cool
* Step 3
Meanwhile, heat olive oil in cast iron skillet and sauté onions, peppers, garlic, and mushrooms together until softened. Season to taste with salt, pepper, and Italian seasonings.
* Step 4
Stir in broccoli and cook for a few minutes to brighten green in color. Stir in black beans; remove from heat.
* Step 5
Once spaghetti squash is cool enough to touch, carefully use a fork to scrape out spaghetti squash strands and transfer to a bowl.
* Step 6
Toss spaghetti squash with cooked veggies and 1/4 cup cheddar cheese.
* Step 7
Pour spaghetti squash mixture into spaghetti squash skins and top with remaining cheese.
* Step 8
Bake in the oven at 375°F for 8-10 minutes until cheese melts.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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