Home Dish Fried rice with veggies and meat

Fried rice with veggies and meat

Introduce

Chef :

Mario Rizkallah

Fried rice with veggies and meat

Ingredient

Food ration :

6 servings

Cooking time :

1 hr
4.5 cups

water

1 tbsp

butter

1 cup

peas

0.5 kg

beef steak

1.5 tsp

salt

1 tbsp

brown sugar

Cooking instructions

* Step 1

Wash the rice and heat the water.

* Step 2

In a large pot put the water, butter and rice and cook on medium to low heat. Let it steam until it's almost well cooked. Let it cool down (preferably in the fridge)
Image step 2

* Step 3

Cut all vegetables in thin and long slices.

* Step 4

In another large pot add a bit of vegetable oil and cook all the vegetables together. Add salt, pepper and cayenne to taste. Add 1 tsp ginger powder

* Step 5

Keep mixing all the vegetables together on high heat until the water comes out of them and dries out. Remove them from the pot.
Image step 5

* Step 6

Cut the meat into cubes. Add garlic powder, dried garlic flakes, ginger powder, black pepper and soya sauce to taste. Let them marinate for 30 mins.
Image step 6

* Step 7

In the same pot used for the vegetables, add some vegetable oil and cook the meat on high heat. Add 1 tbsp brown sugar. When the meat is ready add beer or wine and let it boil for 30 seconds.

* Step 8

In the large pot, add to the meat the vegetables and rice. Mix all together on low heat and add soya sauce and sesame oil to taste. Keep stirring until all ingredients are mixed very well together and until the rice is fully cooked.
Image step 8

* Step 9

Serve with sesame seeds.
Image step 9

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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