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Ingredient
Athletes Tea
Introduce
Ingredient
1/2
part Eleuthero
1/2
part Peppermint
1/2
part Skullcap
1/2
part Nettle Leaf
1/2
part Gotu Kola
1/4
part Licorice
Cooking instructions
* Step 1
Hot infusion: Pour 1 1/2 cups hot water over 2 tablespoons tea. Steep for 10 to 15 minutes.
* Step 2
Cold infusion: Combine 2 cups cold water and 1 to 2 tablespoons tea in a lidded jar. Shake the jar to make sure all the tea is saturated. Place in the refrigerator or a cool place for atleast 2 hours.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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