No Bake Oatmeal Energy Balls

Name: How to cook No Bake Oatmeal Energy Balls - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 18 servings
Cuisine: Us

Introduce

Chef :

Steel Skywalker

No Bake Oatmeal Energy Balls

The only Energy Ball recipe you'll ever need, plus six no-bake energy ball flavors! Start with this easy base recipe, then add any of your favorite mix-ins.

Ingredient

Food ration :

18 servings

Cooking time :

50 mins

1 1/4 cup

"power mix-ins" Chia seeds, Flax seeds, Hemp seeds

1/2 cup

nut butter of choice peanut butter is my go-to

1/3 cup

sticky liquid sweetener of choice honey or maple syrup

1 teaspoon

mix-ins see below for flavor options

1/2 cup

Cooking instructions

* Step 1

Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).

* Step 2

Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!

* Step 3

Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.

* Step 4

SERVING: 1ball (nutrition info for Classic Chocolate Chip variation) CALORIES: 131kcal CARBOHYDRATES: 18g PROTEIN: 4g FAT: 5g SATURATED FAT: 1g POTASSIUM: 115mg FIBER: 3g SUGAR: 6g CALCIUM: 20mg. IRON: 1mg

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