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Ingredient
Golden Paste
Introduce
Chef :
Steel SkywalkerGolden Paste
Golden paste acts as a "starter" to blend the perfect cup of Golden Milk. It includes not only turmeric and coconut oil but also black pepper, which has been found to increase curcumin's bioavailability by 2,000 percent.
Ingredient
Cooking time :
10 mins
1/2 cup
Organic Turmeric powder
1 cup
Water
1/3 cup
Virgin Coconut or Olive oil
2-3 tsp
Black Pepper
Cooking instructions
* Step 1
Add the Water, Turmeric, to a stainless steel pot and cook for 7 to 10 minutes on medium heat or until it forms a thick paste.
* Step 2
Add the freshly ground pepper and oil at the end of cooking, when tumedic and water mixture has cooled down to just warm. Stir well to incorporate the oil and allow to cool.
* Step 3
Transfer the Golden Paste into a glass jar with a lid, and store in the refrigerator for up to 2 weeks.
* Step 4
You will use this paste to make Golden Milk or add to yogurt.
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