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Healthy Vegan lasagna
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Chef :
Macy MackeyHealthy Vegan lasagna
I was bored so I threw together this recipe, I had all ingredients in my pantry. Turned out so good, even my meat eating family loved it!
Ingredient
1 tbsp
olive oil
1 tbsp
minced garlic
1 cup
chopped mushrooms
1 cup
vegan sausage
3/4 cup
chopped spinach
12 Oz
vegan ricotta
1 tsp
red pepper flakes
1 package
chickpea pasta
1 cups
pasta sauce
Cooking instructions
* Step 1
Heat olive oil in pan, and add a ton of minced garlic (or how ever much you prefer) cook for 1-2 mins
* Step 2
Add chopped mushrooms and vegan sausage chopped (you can use normal sausage) to pan with the garlic cook 3-4 mins
* Step 3
And frozen or fresh chopped spinach to the pan cook until wilted
* Step 4
Add ingredients that was in pan to a bowl and add a package of kite hills vegan ricotta and red pepper flakes and mix together
* Step 5
While doing steps above cook your banza pasta (chickpea pasta) as directed BUT ONLY COOK FOR 5 MINUTES (or else it will turn into mush)
* Step 6
Once pasta is cooked add to bowl with everything else and mix together.
* Step 7
Get an oven safe dish and add your fave red pasta sauce to the bottom and some vegan parmesan, next add your pasta mixture, then Add another layer of pasta sauce and more vegan cheese to top it off.
* Step 8
Place in oven @ 350 for 15-20 mins, and enjoy
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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