Home Dish Masala Nutri

Masala Nutri

Introduce

Chef :

Geeta Khurana

Masala Nutri

#Restaurant style curry

Ingredient

Food ration :

3-4 servings

Cooking time :

20 minutes
2 big

onions

2 big

tomatoes

1/4 tsp

cumin seeds

1/3 tsp

red chilli

to taste

Salt

leaves

Coriander

Cooking instructions

* Step 1

Heat oil in a cooker

* Step 2

Add cumin seeds

* Step 3

Put finely chopped onion

* Step 4

Saute till brown

* Step 5

Add ginger garluc paste

* Step 6

Add.fresh tomato puree

* Step 7

Season with salt,red chilli,nutri masala

* Step 8

Cook masala properly

* Step 9

Add squeeze nutri chunks

* Step 10

Saute in masala

* Step 11

Add 1glass water

* Step 12

Cook till 2 whistle

* Step 13

Garnish with coriander leaves

* Step 14

Serve with rice or kulchas

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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