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Ingredient
Sweet and sour Pumpkin
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Ingredient
Food ration :
6-7 servingsCooking time :
20 minutes
1 kg
green pumpkin
2
onions
to taste
Salt
1/4 tsp
cumin seeds
1/4 tsp
fenugreek seeds
1/4 tsp
fennel seeds
1/4 tsp
red chilli
1/4 tsp
turmeric powder
1/2 tsp
dry mango powder
1 tsp
sugar
Cooking instructions
* Step 1
Wash and cut pumpkin in cubes
* Step 2
Heat mustard oil
* Step 3
Put fenugreek seeds.cumin seeds.fennel seeds roast them
* Step 4
Add chopped onion and green chilli
* Step 5
Put salt.turmeric and red chilli
* Step 6
Put pumpkin pieces
* Step 7
Saute it and cover it
* Step 8
Cook on simmer
* Step 9
When done add dry mango powder and sugar
* Step 10
Roast it well
* Step 11
Serve with pooris
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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