Aam Ras

Introduce

Chef :

Geeta Khurana

Aam Ras

#THC#Theme mango.Day 2.#Post 2#Date 2.7.18.#AAM RAS#Kids like it #Tasty for every one

Ingredient

4 tbsp

sugar

1 cup

water

Cooking instructions

* Step 1

Peel and deseed mangoes

* Step 2

Put the pulp in mixer jar

* Step 3

Add sugar and ilachi powder

* Step 4

Add 1 cup water

* Step 5

Grind it

* Step 6

Add dry fruits and chill it

* Step 7

Serve with poori

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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