Bitter gourd boats
Cooking instructions
* Step 1
Peel the bitter gourd and sprinkle some salt and keep in sunlight for 15 minutes
* Step 2
Now wash and dry with kitchen towel
* Step 3
Fry it till golden brown and keep aside with cover
* Step 5
Mix grated raw mango and chopped green chillies
* Step 6
Remove extra oil from the pan and put onions
* Step 9
Now become the masala cool
* Step 10
Now fill the masala in bitter gourd
* Step 11
You can tie them with thread
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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