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Ingredient
Baked Veggies
Introduce
Ingredient
4
carrots
10
beans
2
capsicum
6
mushroom
1
onion
100 gm
paneer
as per taste
Salt and pepper
2 tbsp
grated cheese
Cooking instructions
* Step 1
Sari vegies ko kat le.
* Step 2
5 mknute blanch kar ke strain karein.
* Step 3
1 micro bowl mein dal ke paneer cubes add karein.
* Step 4
Salt and pepper dal ke toss karein.
* Step 5
Grated cheese dale.
* Step 6
Cheese melt hone tak micro karein.
* Step 7
Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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