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Ingredient
Lotus Root Soup
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Cooking instructions
* Step 1
Combine all ingredients.
* Step 2
Boil half pot of water, together with the ings.
* Step 3
Then boil for an hour.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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