Cucumber raita
Cooking instructions
* Step 1
Peel the cucumber and cut into medium sized cubes.
Grind the mustard and cumin seeds into a smooth paste.
* Step 2
Heat the oil in a wok. Add the pancha phutana and broken red chilli. Allow to splutter.
* Step 3
Add the cucumber cubes to the wok. Sprinkle some salt and fry for a while till it starts turning a bit mushy. Add the mustard-cumin paste and fry for 1 minute. Add 2 cups of water along with salt, turmeric and chilli powder. Cover with a lid and allow to cook on medium flame for 10 minutes. (Keep checking in between and add more water if required)
* Step 4
Add the sugar and tamarind paste. Simmer for 5-6 mins.
Finally add the grated coconut and roasted cumin-chilli powder. Mix in and remove from the flame.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more