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Ingredient
Black Bean & Sweet Potato Soup
Introduce
Ingredient
1/4 cup
canola oil
1 tbsp
ancho chile powder
1 tbsp
paprika
1 1/2 tsp
dried oregeno
1 1/2 tsp
ground coriander
3/4 tsp
salt
1/2 tsp
ground black pepper
1/4 tsp
cinnamon
Pinch
all-spice
Pinch
cayenne
3 tbsp
Apple cider vinegar
1 1/2 tsp
sugar
2 cans
black beans
1/2 cup
chicken stock
1
avocado
Cooking instructions
* Step 1
In a pan over medium heat, combine all Spice Paste pt. 1 ingredients until it just starts to bubble then remove from heat.
* Step 2
Add Spice Paste pt. 2 ingredients and bring back to soft bubbling then remove from heat.
* Step 3
Blend black beans until smooth, then mix into Spice Paste.
* Step 4
In a large pot, cook sweet potato, onion, and chicken stock until tender.
* Step 5
Blend sweet potato mix until smooth then add back to large pot.
* Step 6
Mix in black beans with sweet potato mixture.
* Step 7
Cook on medium-low heat for 5-10 mins., stirring frequently.
* Step 8
Optional Garnish: blend avocado and sour cream until smooth.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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