Tofu
Carbonara
Introduce
Chef :
kurokumabonbon
Tofu
Carbonara
I easy to get fat...when I Overeating carbohydrates.
So I decided to eat vegetable protein = TOFU as a substitute for carbohydrates.
This recipe is very nice taste.
However, I do not know if I do not get fat...yet.
Ingredient
Food ration :
1 serving
Cooking time :
10-15 minutes
Cooking instructions
* Step 1
Slice bacon about 1 mm.
Crush Garlic.
Cut tofu to 8 pieces of block.
(Leave tofu in the pack is easy for cut.)
* Step 2
Break the eggs and put them in the bowl.
Add cheese powder and black pepper and mix well.
* Step 3
Pour 15 cc of oil into a frying pan, add garlic and warm over medium heat (about 1 minutes).
When garlic slightly char, add bacon and stir fry (about 2 minutes).
Add it to the egg sauce bowl.
* Step 4
Boil 1 liter of hot water and add salt.
Change the fire to medium heat and boil the tofu for 3 minutes.
Hold egg sauce bowl on top of pot, and mix while warming with steam heat.
(If you do this way, the sauce will become gravy sauce.)
* Step 5
When it is time, transfer the tofu to the colander. (Discard hot water)
Add tofu to the egg sauce bowl and coat the sauce overall.
Let's work with soft touch.
If the power is too strong, tofu will collapse.
(It does not affect the taste even if it collapses)
* Step 6
This is finish!
Let's enjoy smooth taste!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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