Bharwan besan paratha
Cooking instructions
* Step 1
Pegle hum bharawan taiyar karenge..uske like hum ek pan lenge usme thoda sa oil daalenge..use garam Kare..usme Hing daale..ab dheere see sare masale daal de Jo upar bataye ha...ab usme besan daal ke halka sunehra hone Tak bhune.(halki aanch par).jab halka sunehra ho Jaye to usme paani daal ke bhun le..ab ise thanda hone Tak side me rakhe..
* Step 2
Ab Gehu ke aate ka naram aata laga ke rakh le...ek nimbu ke size ka aata le..use ek chammach bharwan bhare..ab use band kark use bele..aur dono taraf se tel (oil) laga ke prantha sek le...tayair ha hamara tasty besan bharawan parantha..
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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