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Ingredient
Moong Dal Wariyan#5 Weeks Challenge
Introduce
Cooking instructions
* Step 1
Moong dal ko 4 sy 5 ghantay bhigodien.
* Step 2
Sara pani chalni sy nikal kr dry krlen.
* Step 3
Bareek pees lein.
* Step 4
Tamam ingridients mila kr adhay ghantay k liyay chordien.
* Step 5
Oil garam krien,ph hatheeli sy flat shape dy kr fry krlein
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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