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Ingredient
Energy bars
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Ingredient
1/2 cup
Gur / jaggery
1/2 cup
almond
1/2 cup
kaju / cashew
1/2 cup
pistachio
1/2 cup
puff rice
1 tbsp
honey
Cooking instructions
* Step 1
Chopped all dry fruit and gur and roast it few minute.
* Step 2
Take pan melt the gur and honey.
* Step 3
Grease the baking tray with oil.
* Step 4
In the melt gur add puff rice, almond, kaju, pista mix properly.
* Step 5
Transfer to the baking tray and keep a side for 30 min.
* Step 6
After 30 min remove from baking tray and cut into pieces.
* Step 7
Serve it.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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