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Ingredient
Spinach -Corn
Introduce
Ingredient
200 gms
spinach leaves
1 cup
boiled sweet corn
To taste
Salt
To taste
Sugar
1/2 tsp
garam masala
1 tsp
ginger garlic paste
1 tbsp
cream / malai
1,1/2 tsp
Oil
1
bay leaf
1/2 tsp
cumin seeds
7-8
cashewnuts
1 tsp
coriander powder
Cooking instructions
* Step 1
Separate stems and leaves of spinach and wash it.
* Step 2
Make a paste of spinach.. You can also make paste with boiled spinach leaves.
* Step 3
Cut onion and make a paste with green chillies, ginger garlic, tomato, soaked cashews nuts,fresh malai together.
* Step 4
Heat oil in kadai add bay leaf and cumin seeds.
* Step 5
Add onion paste and stir it nicely till oil releases from sides. Add dry spices. Mix it well
* Step 6
Add spinach paste.. Mix it properly.cook it for 5-6 minutes.
* Step 7
Add boiled sweet corn again cook it for 4-5 minutes.
* Step 8
Serve hot with roti or naan or fulka.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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