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Ingredient
Dal-Palak
Introduce
Ingredient
100 gms
spinach
1/2 cup
toor dal (pegion pea)
1/2 t
spn cumin seeds
1 pinch
Asafoetida
3-4 cloves
garlic (optional)
1/4 t
spn turmeric powder
1/2 t
spn red chilli pwder
1 t
spn oil
Cooking instructions
* Step 1
Rinse dals and soak in water.
* Step 2
Wash spinach leaves and Chopp it.
* Step 3
Pressure cook dals adding Asafoetida, turmeric pwder, few drops of oil. And finely chopped tomato and green chilli. (you can add tomato and green chillies in tadka, bt in cooker it gets mash well)
* Step 4
Heat oil add cumin seeds and chopped spinach in it. Add salt, red chilli pwder, and coriander pwder and mix it add this in cooked dals boil it.
* Step 5
While serving heat butter add cumin seeds, Asafoetida finely chopped garlic and dry red chillies. Add this tadka on dal.
* Step 6
Serve this dal with fulka, chapati or rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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