Home Dish Bottle gourd fry / Lauki

Bottle gourd fry / Lauki

Introduce

Chef :

Faiza Asif

Bottle gourd fry / Lauki

#coloursofWD #green #white

Ingredient

1/2 bottle

gourd

1/2 tsp

cumin seeds

to taste

Salt

2 tsp

oil

Cooking instructions

* Step 1

First peel off the gourd then wash it and cut it in small pieces.

* Step 2

Now heat up a pan with oil add cumin powder crackle it then add green chilli sauté it.

* Step 3

Now add chopped gourd, salt and turmeric powder mix it cover and cook for 15 minutes on medium flame.

* Step 4

After that open the lid and cook it on high flame to remove any excess water.

* Step 5

Turn off the flame.

* Step 6

Our simple healthy bottle gourd fry is ready.

* Step 7

Enjoy!!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

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