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Ingredient
Broccoli in oyster sauce
Introduce
Chef :
👨🍳 Karl 🌯🍕Broccoli in oyster sauce
This is a really nice accompaniment to any Chinese food and it’s more interesting than just steaming the broccoli
Ingredient
Food ration :
2 peopleCooking time :
10 mins
225 g
broccoli
3 tablespoons
oil
3 tablespoons
oyster sauce
2 tablespoons
stock or water
Cooking instructions
* Step 1
Cut the broccoli into bite size pieces
* Step 2
Measure out your liquids
* Step 3
Heat the oil in a wok until hot and stir fry the broccoli for 2 minutes
* Step 4
Add the oyster sauce and stock and cook for a further 2 minutes. Serve hot and enjoy
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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