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Home Dish Baked fish

Baked fish

Introduce

Chef :

Laima Praya

Baked fish

I would rather cook fresh fish with little spice, so I taste original fish

Ingredient

1 kg

fish (here, I use blue fish)

garlic, chopped

onion, chopped

bay leaf

steak spring onion

medium potato, sliced

Cooking instructions

* Step 1

Brushing pan with margarine. Put onion, garlic, spring onion

* Step 2

Clean fish

* Step 3

Put little of (spring onion, onion, salt and garlic) into stomach of fish.

* Step 4

Put fish on pan then covered with onion, potato, bay leaf and rosemarry. Add salt. Pour little oil above it. Baked in oven

Note: if there is a photo you can click to enlarge it

Tag

fish (here, I use blue fish) garlic chopped onion, chopped bay leaf steak spring onion medium potato sliced

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Baked fish

Introduce

Chef :

Baked fish

Ingredient

fish (here, I use blue fish)

garlic, chopped

onion, chopped

bay leaf

steak spring onion

medium potato, sliced

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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