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Ingredient
Cream Dory with Bechamel sauce
Introduce
Ingredient
Food ration :
2 to 3 servingsCooking time :
15 to 20mins
250 g
Cream Dory fillet
1/2 pack
Clara Ole bechammel sauce
10 g
spring onion leaves
to taste
salt, pepper
1 teaspoon
butter
Cooking instructions
* Step 1
Marinate Cream dory fillets with salt and calamansi or lemon for at least 45mins
* Step 2
Saute your shallots, chopped spring onion and garlic in olive oil and butter in low heat
* Step 3
Pan fry your marinated cream dory fillets...add pepper on both sides..let it simmer
* Step 4
Add your bechammel sauce and simmer for another 3 mins
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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