Home Dish tempe steak

tempe steak

Introduce

Chef :

efilitha

tempe steak

tempe steak

Ingredient

Food ration :

2 servings

Cooking time :

30 mins
250 grams

tempe

1 tsp

salt

4 tbsp

flour

2 tbsp

margarine

2 tbsp

sauce

1 tsp

pepper

Cooking instructions

* Step 1

cut the tempe to little cubes, boil it, add salt, pepper, eggs mix. shape like steak then fry it.

* Step 2

fry onions and garlics with margarine, add sauce, tomato sauce, ketchup and pepper. add about two spoonful water.

* Step 3

boil the veggies if you like it with veggies

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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