tempe steak
Ingredient
Food ration :
2 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
cut the tempe to little cubes, boil it, add salt, pepper, eggs mix. shape like steak then fry it.
* Step 2
fry onions and garlics with margarine, add sauce, tomato sauce, ketchup and pepper. add about two spoonful water.
* Step 3
boil the veggies if you like it with veggies
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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