Tofu Bake (“tastes like chicken”) Recipe
Introduce
Chef :
KK Westhampton
Tofu Bake (“tastes like chicken”) Recipe
Trying not to eat as much meat, I’ve tried tofu tons of different ways but this one is my favorite (a) because you don’t have to “press the tofu” first, and (b) because it actually tastes good (to me at least, husband still won’t touch tofu).
Cooking instructions
* Step 1
Combine all ingredients in bowl and whisk or fork together
* Step 2
Drain the water from tofu package, and break into chunks. They won’t be perfect and that’s ok. For chunk size, think of a little chicken tender size. Coat sauce evenly on tofu by tossing (toss via shaking or use hands- using a utensil sometimes breaks them up too much)
* Step 3
Spread the tofu evenly across the baking sheets and bake about at 375 degrees for 30 minutes, or until golden/crispy. Serve hot or store in an air-tight container in the fridge, or freeze to use later. Use as main, as nuggets, on salads, in sandwiches, in tacos, on pasta etc.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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