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Ingredient
Rose mathris
Introduce
Ingredient
Food ration :
6 servingsCooking time :
50 minutes
2 cups
All purpose flour
10-12
Spinach leaves
1
Beetroot
to taste
Salt
1 tsp
Carrom seeds
Cooking instructions
* Step 1
Peel beetroot grind to paste in a mixer
* Step 2
Wash spinach and grind it in mixer to make a paste,thus both paste are available
* Step 3
Now make 2 separate dough of all purpose flour,in one add beetroot paste,and in other add spinach paste
* Step 4
Now take beetroot flour and roll it with the help of the roller
* Step 5
Now make small pooris with the help of small cover
* Step 6
Now arrange 6 pooris and stick with help of water
* Step 7
Now turn it in shape of rose
* Step 8
Likewisely make all roses
* Step 9
Now make green flour also
* Step 10
Make pooris of it and roll it similarly
* Step 11
Now heat oil and fry mathris in low flame
* Step 12
Take out the mathris with the help of the sieve
* Step 13
Enjoy delicious mathris
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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