Moong daal ki sabzi bhari khichadi
Introduce
Chef :
Neha Sharma
Moong daal ki sabzi bhari khichadi
#dinner (4 meal a day plan)
Ingredient
Food ration :
3 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Chop all the veggies after washing
* Step 2
Wash rice and daal nicely
* Step 3
Heat oil crackle cumin seeds
* Step 4
Add crushed ginger garlic saute a little add asafoetida
* Step 5
Add veggies in it and saute a little.add all spices and salt
* Step 6
Add rice daal and 21/2 times more water then daal and rice
* Step 7
Close the lid of pressure cooker take 1-2 whistle.
* Step 8
Healthy khichadi ready to be served
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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