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Ingredient
Mix veg soup
Introduce
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
1
onion
1
carrot
1
tomato
1/4
bottlegourd
1/4
pumpkin
1 tbsp
coriander leaves
4-5 leaves
spinach
1 piece
Ginger
3-4 pieces
garlic
1 tsp
black pepper
1 tsp
Butter
to taste
Salt
Cooking instructions
* Step 1
Wash and chop the veggies
* Step 2
Take them into pressure cooker.add salt and water
* Step 3
Let it whistle for 2pressures
* Step 4
Blend it on cooling with a blender till it gets smooth and pureed
* Step 5
In a pan heat butter add crushed garlic and grated ginger.saute little add the puree in it.
* Step 6
Adjust the consistency of soup by adding water. add black pepper in it.
* Step 7
Mix well.enjoy healthy soup.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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