Boil and cool sweet potato.Now peel off it.mash it using fork. Add khoya, milk powder.You can adjust milk powder according to moisture of sweet potato.

* Step 2

Make dough.Now make small balls from dough

* Step 3

Heat the ghee.Fry the balls at medium flame.transfer hot fried balls into sugar syrup.

* Step 4

For sugar syrup, make one thread consistency syrup using rose essence or vanilla essence,saffron and cardmom powder.

* Step 5

Dip the gulab jamuna for 3 to 4 hours.and serve hot or cool it's yours choice.

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Tag

cup/1medium size boiled sweet potato khoya milk powder vanilla essence Sugar water saffron rose essence cardmom powder

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

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6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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Sweet potato gulabjamun

: Neha Bhargava

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