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Ingredient
Crumbled Egg, & veggies sandwich
Introduce
Ingredient
Food ration :
1 servingCooking time :
10 miniutes
2 piece
bread
2 Tsp
chopped tomato
1 Tsp
Capsicum chopped
1 pinch
coriander
1 pinch
salt
2 Tsp
milk
1 Tsp
butter
1 pinch
blackpaper
1 Tsp
tomato sauce
1 pinch
chilli flacks
1 Tsp
cheese greted
Cooking instructions
* Step 1
Take a Heat pan,put 1 pinch of butter in it.let it hot.
* Step 2
Add black pepper, tomato, Capsicum,saute it.
* Step 3
Now add milk stir it.add crumbled egg,mix it very well.
* Step 4
Now add salt chilli, coriander,cheese mix it very well.
* Step 5
Now take bread, spread the butter out sides.
* Step 6
Spread sauce inside,& put mixture in the one part.cover it another part.
* Step 7
Press it well.
* Step 8
Put it in the preheated sandwich maker for 2 miniutes.bake it golden.
* Step 9
Remove it from the Heat.
* Step 10
Cut it in 2 pieces.
* Step 11
Serve it hot_ hot sweet & sour sauce.
* Step 12
This sandwich is full of protein, vitamins,& fibers.have it without tension.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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