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Ingredient
Brown rice flour patties
Introduce
Ingredient
Food ration :
2 servingsCooking time :
10 miniutes
1/2 cup
brown rice powder
1 Tsp
carrot chopped
1 Tsp
Capsicum chopped
2 Tsp
gratedbroccoli
2 Tsp
Green pees
2 Tsp
coriander leaf
as required
Salt
1 tsp
Chilli flax
1 Tsp
tamarind powder
1 Tsp
cumin seeds
2 Tsp
butter,or oil
Cooking instructions
* Step 1
In a heated pan put rice flour,roast it 2 miniute.
* Step 2
In a bowl put mashed potatoes,& all chopped & griended things, except broccoli.
* Step 3
Put chill flax, tamarind powder,salt,cumin seeds, & 2 Tsp rice flour.
* Step 4
Mix it well.
* Step 5
In another bowl,put broccoli,& rice flour,salt,chilli flax mix it well.
* Step 6
Make patties from the dough.
* Step 7
Now roll it out in rice flour & broccoli mixture.press it with hands.
* Step 8
Now Heat a pan,put patties in it,bake it both sides with the help of butter or oil.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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