Red Chili Sauce
Cooking instructions
* Step 1
Tear stems and empty seeds from pods. Rinse pods in cold water.
* Step 2
Bring pods to a boil in water and boil for 5-7 minutes until soft.
* Step 3
Strain the pods saving 2 cups of liquid.
* Step 4
Place boiled pods into food processor and blend.
* Step 5
Put the emulsified pods into a cone sieve and collect pulp in a shallow dish. This process removes the hard skin particles and left over seeds.
* Step 6
Return pulp to the food processor with garlic, 1-2 cups of liquid from the boiling, salt, oregano, and 2 tablespoons of olive oil.
* Step 7
Reheat sauce with meat or dilute with chicken stock.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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