Pecan Bourbon Chicken
Cooking instructions
* Step 2
Stir together the pecans, bread crumbs, and salt in a bowl; spread on a flat pan. Whisk the egg and milk together in a bowl. Dip the chicken into egg mixture, then dredge in the pecan mixture to coat.
* Step 3
Heat oil in a large skillet over medium heat. Add chicken; cook about 5 minutes until browned on one side. Turn the chicken over and transfer skillet to oven.
* Step 4
Bake 15 minutes (internal temp 165°).
* Step 5
Meanwhile, whisk together the brown sugar, Dijon, bourbon, soy sauce and Worcestershire in a small saucepan until smooth. Bring to a simmer over medium-low heat. Remove from heat and whisk in cold butter, 1 piece at a time. (Do not return to heat) Serve sauce over chicken and garnish with green onions and pecan pieces.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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