Crab Cakes
Ingredient
Food ration :
6 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Whisk together the first 5 ingredients in a bowl. Gently stir in crab, panko, and parsley. Shape the mixture into 12 3" patties, pressing gently to flatten. Place patties on a baking sheet; cover with plastic wrap and refrigerate for 1 hour.
* Step 2
Melt 1 1/2T butter in a large nonstick pan over medium-high heat. Add 6 patties to pan; cook 2 1/2 minutes on each side (until golden brown). Remove from pan and repeat with the remaining 1 1/2T butter and remaining 6 patties.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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