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Ingredient
Hillbilly Salad
Introduce
Chef :
Tao KowHillbilly Salad
Perusing some Harvard Beets and Kalamata Olives. Thinking of my West Virginia Heritage.
Ingredient
Food ration :
6-8 peopleCooking time :
chop prep 15 m.
2 bunches
Kale -Plucked, Stripped and Massaged
1-2 bunches
Wild Rocket (Arugula)
1 (15.5 oz.)
Jar of Harvard Beet Slices, matchsticked. Juice res
2 tbs.
Dijon Mustard
1/3-1/2 cup
Neutral Veg oil
2 tsp.
Celery seed
Cooking instructions
* Step 1
Emulsify the resered pickling juices with the Mustard and oil and celery seed by shaking in a mason jar. For best results, let sit overnight.
* Step 2
Chop snd toss and dress.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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